Top 5 Natural Herpes Remedies
Herpes Simplex is a virus that causes sores on both the mouth and genitals. Herpes can lay dormant and never cause a breakout, but sometimes it can cause blisters that burst, turning into cold sores that are painful and embarrassing. Since herpes is a virus, there is no cure that will completely eradicate it. However, there are ways to soothe outbreaks, so you can feel better and get back to your normal life as quickly as possible. Here are five natural, simple remedies for herpes.
1. Use Both Heat and Cold
As soon as you feel a breakout happening, apply a warm compress. The heat can decrease pain. If your sores are causing swelling, then use a cold compress to decrease both the swellingand pain. You can also take long, hot showers if you prefer not to use a compress. A warm bath is also an option, just be sure to use a different towel or hair dryer to dry the affected areas.
2. Apply Essential Oils
Essential oils are a great option for a topical treatment. They work better than over the counter remedies and are natural. You can use a wide variety of essential oils including tea tree oil, clove oil, myrrh oil, chamomile essential oil, Greek sage oil, thyme essential oil, ginger essential oil, and eucalyptus oil. Before applying any of these oils, do your research. Many need to be diluted with a carrier oil and you only need 1 – 3 drops of any to ease symptoms.
3. Change Your Diet
Eating a healthy diet will help herpes sores heal more quickly and also prevent future breakouts. This is because your diet makes a big difference in how well your immune system works. The first step is to ditch both processed foods and foods with added sugars. Acidic foods like chocolate and tomatoes can also cause pain and should be avoided during a breakout.
Focus on eating plenty of vegetables and lean protein. Foods that are rich in vitamin C, L-lysine, and omega-3 fatty acids help fight the virus and even prevent replication of it. Examples of these include legumes, red and orange bell peppers, carrots, salmon, turkey, chicken, and grass-fed beef. Foods that are high in zinc can also help rebuild your skin more quickly. These include pumpkin seeds, spinach, and nuts. And please don't take stress!
4. Take Supplements
In addition to changing your diet, you can use supplements to increase your vitamin and mineral intake. These can help fill in the gaps in your diet and boost your immune system. Vitamin C and zinc are great to take if you are under a lot of stress. Other supplements that can help are probiotics, lysine, and Vitamin B-complex. You can also use natural supplements like lemon balm extract, echinacea, garlic, and licorice root.
5. Homemade Ointments
If you’d like to try a different type of topical treatment, you can make simple pastes at home from common pantry items like baking soda and cornstarch. You may also apply aloe vera,manuka honey, apple cider vinegar, garlic, olive oil, and propolisto your skin. Always use the smallest amount possible and immediately rinse off if it stings or burns.
A herpes outbreak is frustrating, but you can take steps at home to make your outbreaks shorter. Eat a healthy diet and stock up on essential oils and homemade ointments. Use compresses for relief and get plenty of rest. You’ll be able to great through your outbreak quickly and without expensive medicines!